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The emotional freedom technique is a tool that provides emotional and physical healing, letting go of fears, and releasing negative habits by tapping on acupuncture meridian points.

Image by Michal Mrozek

Contemplative Creativity weaves together meditation prayer with writing, art, photography and music to engage all the senses shift your consciousness, open up to more self-love, finding the joy and wonder in the ordinary, and letting go of old beliefs and the need to be perfect.


Tools for Resiliency is a ten week journey inward to connect with a higher power. To let go of resentments, fears, and limiting beliefs. Bringing in more joy, gratitude, and peace. Gaining more clarity on your souls purpose, and creating goals.

Image by Laura Smetsers
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